Maintain a healthy weight

Eat well and exercise to maintain good eye health.

Being overweight or obese can seriously increase your risk of developing diabetes, high blood pressure and high cholesterol which can in turn lead to sight-threatening eye complications.

To maintain a healthy weight and healthy eyes, eat a balanced diet including lots of fruit and vegetables and foods rich in Omega-3’s. If you are having trouble maintaining a healthy weight, speak to your Doctor.

The Eye Practice has the technology and expertise to pick up signs of underlying health problems such as diabetes, high blood pressure and high cholesterol so these conditions can be treated before they affect your sight.