Maintain a healthy weightEat well and exercise to maintain good eye health!
Being overweight or obese can seriously increase your risk of developing diabetes, high blood pressure and high cholesterol which can in turn lead to sight-threatening eye complications.
To maintain a healthy weight and healthy eyes, eat a balanced diet including lots of fruit and vegetables and foods rich in Omega-3's. If you are having trouble maintaining a healthy weight, speak to your Doctor.
The Eye Practice has the technology and expertise to pick up signs of underlying health problems such as diabetes, high blood pressure and high cholesterol so these conditions can be treated before they affect your sight.
The latest lock-down rules permit optometrists to keep their doors open but should you or shouldn't you be going? And how do you stay safe?
In these strange, unprecedented times, information is everywhere. But what most people want is direction on what they should actually do.
Don’t sit too close to the TV! I can still hear my mother shouting, over and over again. Now, however, television is the least of our worries.