Maintain a healthy weightEat well and exercise to maintain good eye health!
Being overweight or obese can seriously increase your risk of developing diabetes, high blood pressure and high cholesterol which can in turn lead to sight-threatening eye complications.
To maintain a healthy weight and healthy eyes, eat a balanced diet including lots of fruit and vegetables and foods rich in Omega-3's. If you are having trouble maintaining a healthy weight, speak to your Doctor.
The Eye Practice has the technology and expertise to pick up signs of underlying health problems such as diabetes, high blood pressure and high cholesterol so these conditions can be treated before they affect your sight.
If you feel like your eyes are just not coping with modern life, you’re not alone. Symptoms of fatigue, burning, stinging, blurriness, dryness or light sensitivity can all be warning signs of eye strain.
Did you know that most people who wear contact lenses have astigmatism? In which case, why do so many people believe that they can’t wear contacts due to their astigmatism? This post explains why.
Although dry eye syndrome is a physical condition, the emotional impact of the disease can be just as debilitating as the physical symptoms.
If you’ve worn contact lenses for years and your eyes have become itchy, irritated or feel like there’s something stuck under your eyelid, chances are you could have giant papillary conjunctivitis – also known as GPC.